Imagine a world where you hold the keys to your wellbeing and success
Our relationship with stress is the number one indicator of our wellbeing and success. As our wellbeing flourishes, we radiate presence and effortlessly aiding others with psychological safety, cultivating an environment of thriving possibilities. We become a magnetic force, drawing success, deep connections, and boundless joy into every facet of our existence, be it at work, home, or in our daily lives.
In uncompromising pursuit of wellbeing while working in high stress environments, my discovery is that we can demystify stress by simplifying it down to just three words: Bury, Release, and Process. And that the key to being skillful with stress lies within a masterclass four-step formula that, when put into use, will transform how we successfully navigate high-tension situations in the workplace and with our families.
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Improving your wellbeing means increasing your capacity to give to your success. This is your invitation to start changing your life.
The Framework
Bury
We bury stress by holding onto tension caused by a situation longer than we need to. Any stress we bury becomes inactive tension that lives in our mind, body, and heart. Which gets re-actived when triggered.
Release
We release stress by letting go of tension caused by a situation. The more we release, the more we increase our active capacity to give and receive to our success and make good decisions in life.
Process
We process stress by releasing the unessential tension and consciously learning from the essential parts of a situation. This promotes resiliency and increases our ability to navigate challenges.
Clients include
​"I really appreciated his heartfelt approach presenting the ideas as well as his personal stories of growth from applying the techniques. Dat is a kind, compassionate coach who helps create a psychologically safe space for teams to learn and grow together.”
Amanda Durke - Microsoft, Principal Researcher